Taylor provides individual therapy to youth, teens, and adults who are ready to address the challenges that often arise while navigating life transitions, BIPOC-related issues, women’s issues, relationship-based challenges, and trauma. She understands how these experiences can disrupt daily life, impact relationships, and leave you with feelings of uncertainty and instability. Taylor views the therapist’s role as facilitating a safe and healing space where clients can express themselves while working collaboratively to overcome life’s challenges. She considers the whole person—not only their internal struggles but also the social symbols that shape how they experience the world. She believes in being culturally competent and listening to clients, acknowledging them as the experts of their own experiences. By holding space with empathy, she holds her clients accountable in their recovery journey while supporting them with compassion and understanding. Taylor’s approach considers the whole person—internal struggles as well as the cultural and societal factors that shape their worldview. Taylor listens closely, acknowledging clients as the experts of their own lives, while compassionately holding them accountable in their recovery journey. She utilizes a combination of Cognitive Behavioral Therapy (CBT), Strength-Based approaches, and Mindfulness to tailor her approach to each client. By looking into a client’s past to understand how it affects the present, she helps clients overcome their obstacles and move towards healing. Taylor holds a Bachelor’s degree from San Diego State University with a minor in Counseling and Social Change, as well as a Master of Social Work from Walden University. She has worked across diverse settings and populations, including children with autism as a registered behavior technician, adults in inpatient mental health facilities, and juvenile youth, helping them in individual therapy to expunge their criminal records.

Taylor provides individual therapy to youth, teens, and adults who are ready to address the chall... Read More

Natasha is a proud US Navy Veteran and therapist who specializes in working with military, first responders, and their loved ones struggling with the impact of trauma and PTSD, whether it stems from institutional betrayal, combat, or life-altering experiences that have shaken your sense of safety. She works with clients who feel that trauma has taken over their relationships, self-worth, or even day-to-day activities like sleep and relaxation. If you’re asking, “How can I regain control?” or “Why do I feel disconnected from myself and others?” Natasha is ready to walk alongside you.

Natasha sees therapy as more than just listening—it’s about walking alongside clients through their most difficult moments and providing the tools they need to heal. Her goal is to help you rebuild trust in yourself, restore peace where anxiety has taken over, and rediscover joy in life’s moments. Natasha believes in a partnership approach, providing the tools to heal and grow while also bringing humor and lightness to balance the tough work of therapy. Whether you’re an individual, part of a couple, or seeking family support, Natasha is committed to guiding you through your trauma recovery journey, helping you feel safe, empowered, and hopeful again.

As a Navy Veteran with specialized training in PTSD, Natasha understands the weight of trauma on veterans, first responders, and their loved ones. She also helps individuals from BIPOC communities and those in high-stress professions who face unique challenges around anxiety, fear, and daily stress. Natasha tailors her approach to the needs of each client, using a mix of Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Dialectical Behavior Therapy (DBT) to address your specific concerns.

Natasha is a proud US Navy Veteran and therapist who specializes in working with military, first ... Read More

Nicole is a therapist with 25 years of service in law enforcement, who provides individual therapy to adults who are ready to address anxiety, depression, suicidal ideations, and trauma. Nicole understands the unique challenges faced by police officers, having worked in patrol and undercover roles before becoming a Sergeant, navigating patrol, investigations, and administrative roles. Nicole is deeply aware of police-related issues such as administrative betrayal, the weight of daily calls, and stigma around seeking mental health. She also supports spouses as they face their own unique challenges.

Nicole believes a therapist’s role is to create a safe, supportive environment while maintaining a balance of empathy and a direct, no-nonsense approach and humor. Nicole listens closely, challenges clients to stay true to the process, and ensures they are actively engaged in their own healing.

Nicole believes in leveraging existing strengths while learning new coping strategies, particularly for those grappling with the effects of trauma. She assists clients in finding a renewed sense of purpose, even if that purpose starts with simply getting out of bed each day.

Nicole is a therapist with 25 years of service in law enforcement, who provides individual therap... Read More

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Mayumi served in the United States Navy, where she specialized in operations. Upon separation, she completed her Masters in Social Work at University of New Hampshire. She worked in various settings such as home hospice, in-patient psych, crisis team and eventually settled in as a House of Corrections Program Director for a Veteran’s unit. She continued her PTSD and trauma work with Veterans that experienced trauma from combat and sexual trauma. Mayumi founded Insight Therapy and Consulting LLC as a way to serve the intersecting and diverse community she experienced along her journey.

Mayumi’s approach to therapy is humanistic and relational, but other modalities such as cognitive behavioral therapy, cognitive processing therapy, internal family systems, mindfulness, and the science behind human behavior. Guided by progress, therapy should be collaborative, organic, and fluid.

Mayumi’s style of therapy can be described as direct, blunt, with a lot of humor. Validation, compassion, and encouragement are essential, sugarcoating reality is not. She feels that any relationship can be a model on how to trust, communicate, and connect - and that includes the therapeutic relationship.

Mayumi served in the United States Navy, where she specialized in operations. Upon separation, sh... Read More